3 Tips to Eat for Weight Loss Transformation

Posted on by Mark Dilworth - Her Fitness Hut
by Isabel De Los Rios Weight Loss Transformation can happen for you.  Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. […]...

[Top Food List] Are You Eating Enough FAT?

Posted on by Mark Dilworth - Her Fitness Hut
by Everywhere you turn, there is someone telling you what to eat and how to lose weight. However, their advice may be incorrect. Doctors, dietitians, and physicians, for a long time, have stressed the importance of a low-fat diet for heart and other health reasons. However, these plans (low-fat) ...

9 AMAZING Facts About Coconut Oil and Body Fat

Posted on by Mark Dilworth - Her Fitness Hut
I’ve run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat… The findings may surprise you! A 2009 study published in the Journal Lipids consisted of testing the e...