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3 Tips to Eat for Weight Loss Transformation

Posted on August 23, 2017August 26, 2017 by Mark Dilworth - Her Fitness Hut

by Isabel De Los Rios Weight Loss Transformation can happen for you. Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. […]...

Five Tips To Help You Stick To The Right Diet

Posted on May 10, 2013 by Mark Dilworth - Her Fitness Hut

by Kevin DiDonato, MS, CSCS, CES There are many people that have a TON of excuses when it comes to losing weight. In my years as a trainer, I have heard a number of them: “I don’t have enough TIME to eat right and exercise!” “Most “diet” foods tastes like cardboard!” “I am just t...

Is this “healthy food” making you fat and sick?

Posted on September 21, 2012March 6, 2014 by Mark Dilworth - Her Fitness Hut

Is Corn Healthy or making you sick and overweight? by Mike Geary, Certified Nutrition Specialist and Cat Ebeling, co-author of Fat-Burning Kitchen Contrary to popular belief, corn is a grain, not a vegetable, and is really not appropriate as a dietary staple for several reasons: 1. The problems w...