News Fast: Mental Health Diet, Day 1

by Kim Peterson, Common Sense Health How many days does it take to create a habit? The answer according to various studies is 21. So how about making a commitment to focusing on the good for 21 days? What could you lose? Nothing. What might you gain? A perspective that could very well catapult yo...

How to have Health and Weight Loss this Year

Anyone ever ask you, “How much fat did you lose?” But, you have heard this question, “How much weight did you lose?” Infomercials do a great job of selling weight loss. FAT LOSS (ESPECIALLY ABDOMINAL FAT) IS MORE IMPORTANT THAN WEIGHT LOSS! Always remember that and you will succeed with your heal...

30 Top Blogs with Spices for Better Health and Vitality

by Rosa Wilson Prior to the invention of modern medicines, herbs and spices were used to treat various conditions, and have been used to treat illnesses for thousands of years.  While the spices may not have cured everything, these people were onto something.  Spices help the body function bett...