Let Nature Rejuvenate You–Mental Health Diet, Day 16

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health Nature…it rejuvenates body, mind and soul. Get out in it. Play, run, hike, walk, meditate. Make it a part of your day in order to find balance and a renewed sense of calm. When are you going to take the time to recharge your batteries and re-connect in Natu...

Success is Built Daily–Mental Health Diet, Day 15

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health Where Are You…Really? When you are at work are you thinking about what you need to do at home? And when you are at home are you thinking about what you didn’t finish today at work? Are you thinking about what you must pick up at the store when your […]...

Cabernet Coaches Connect, Have Fun and Live Better

Posted on by Mark Dilworth - Her Fitness Hut
by Heather Dugan CONSISTENT CONNECTION I call them cabernet coaches. No, they aren’t highly specialized sommeliers or vineyard strategists—and some of them actually prefer the chardonnay. Rather, these are the loosely gathered and rather eclectic group of women I meet with for weekly Wednesday ...