Your Self-Talk and Weight Loss Success

Posted on by Mark Dilworth - Her Fitness Hut
What does your self-talk have to do with your weight loss success?    Step #1 towards lasting weight loss success? It all starts between your ears……self-talk is the biggest barrier or bridge to success in any thing you do. I can talk until I’m blue in the face (if I could turn blue) about eatin...

The Health Lies that Keep You Tired, Fat and Grumpy

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. Sara Gottfried If you’ve turned on the TV lately, you’ve probably seen commercials for them.  The-Health-Technique-Lies-that-Keep-You-Tired-Fat-and-Grumpy.  They’re touted as the answer to all of your problems: They can banish your fatigue, fix your cranky moods, help you sleep at ...

35 Top Health, Wellness and Weight Loss Tips

Posted on by Mark Dilworth - Her Fitness Hut
Top weight loss, health, body image and wellness advice from experts Mark Dilworth, Lorina Shinsato, Rico Caveglia and Brenda Deere One sure-fire way to improve your body image is to improve your overall health. Getting in better shape, eating healthy foods, and generally practicing a healthy lif...