Fearless Goal Reaching: Mental Health Diet, Day 12

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health What would you do differently today if you knew you could not fail? Start researching that new business you’ve always wanted to open? Sign up for the new fitness class you’ve always wanted to try? Take up ballroom dancing? Set some crazy outlandish goals ...

Get Things Done: Mental Health Diet, Day 2

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health Why not start the day focusing on how great it will feel to reach the goals you have set for yourself or visualize your day unfolding perfectly before you? Spend as little as 5 minutes first thing in the morning. Make this minor change in your usual routine. I...