Prioritize Daily Goals: Mental Health Diet, Day 6

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health Eat that frog! (amazing program by Brian Tracy). When keeping your attitude at its ultimate fitness level…do the to-do you dread the most first thing. Get it out of the way. See how much more smoothly your day goes by when you no longer have your most dreaded...

21 Day Mental Health Diet: Reach Your Goals

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health Why not start the day focusing on how great it will feel to reach the goals you have set for yourself or visualize your day unfolding perfectly before you? Spend as little as 5 minutes first thing in the morning. Make this minor change in your usual routine. I...