How to Beat Food Hunger and Cravings

Posted on by Mark Dilworth - Her Fitness Hut
Your struggle to lose weight and keep it off may be due to out-of-control food cravings.  Protect your health first.  Never focus on “just weight loss.”  That is a miserable, hungry way to live.   Here’s a story about how someone conquered food cravings and addiction: My friend, Dr. Susa...

10 Tips to Reduce Stress Related Cravings

Posted on by Mark Dilworth - Her Fitness Hut
by Debi Silber So many of us eat unhealthy foods when we feel stressed. With food available everywhere, it’s easy to see how easily food can be used as an unhealthy form of stress relief. Unfortunately, using food to relieve our stress is a temporary solution at best, with the long term conseq...

Four Tips To KILL Your Food Cravings

Posted on by Mark Dilworth - Her Fitness Hut
By Kevin DiDonato MS, CSCS, CES Food cravings cause you to crave certain foods day and night, ruin your diet, and if it gets out of control, may lead to weight gain or weight regain. They can leave you feeling unsatisfied, helpless to stop the craving, and worse, wanting MORE. But why are craving...