Young Female Athletes And Plyometrics

Posted on by Mark Dilworth - Her Fitness Hut
Along with speed training, plyometrics is probably the hottest topic out there in sports fitness training….. Memo to parents and youth league coaches—JUST RELAX AND TAKE A DEEP BREATH! Decreasing the risk of injury is a huge part of sports fitness training….80% to 90% of the young athletes I take...

Leg Strength In Female Athletes

Posted on by Mark Dilworth - Her Fitness Hut
I talked about balancing your leg strength in a previous article this week……well, female athletes often have different strength levels when comparing one leg to the other.                            Studies show that 20-30% of female athletes have one leg significantl...