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Home » Posts tagged "female athletes sprinting"

female athletes sprinting

Female Athletes’ Training–Get Faster

Posted on November 30, 2009July 30, 2013 by Mark Dilworth - Her Fitness Hut
Running sprints will make you faster. If you run alot of long distances, you will not get faster. Run sprints at the beginning of your workout when you are fresh. Rest 1 minute for every 10 yards sprinted. So, if you are sprinting 60 yards, rest 6 minutes between sprints. You need to run each […]...
Posted in Women's Sports TrainingTagged female athletes sprinting2 Comments

 

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