5 Tips to Restart Your Weight Loss Progress

It takes hard, smart workouts and timely nutrition to burn fat and lose weight. Over-training with longer and longer workouts are not better for you and can leave you leave you tired, frustrated and ill. If you are at a fat loss and weight loss plateau, here are 5 steps to start making progress a...

Has Your Body Fat Percentage Decreased this Year?

Do you have less body fat today than you did in January? The secret to successful body transformation is to have less body fat and more muscle mass. Don’t let the publicity of quick weight loss programs deceive you. FAT LOSS IS MORE IMPORTANT THAN WEIGHT LOSS. Yo-yo weight loss and regain damages...

2 Bad Habits Keeping You Overweight

Are you burning fat and losing weight?  If not, you need to make changes. Change makes us all uncomfortable…….and making changes in habits can sometimes be the toughest thing to do.  If your exercise program isn’t giving you the results you want then there’s a reason.  Changes have to be made ...