7 Tips to Adjust Your Weight Loss Transformation Plan

Posted on by Mark Dilworth - Her Fitness Hut
What do you want to achieve with fat loss and weight loss transformation?  Improve your action plan and you will accomplish more body transformation goals. You can shape the body of your dreams. Just organize your weight loss plan better…. Here are 7 tips to help you burn fat and lose weight for...

Have You Had Weight Loss Transformation This Year?

Posted on by Mark Dilworth - Her Fitness Hut
This is a good time to review your year of fat loss and weight loss transformation results.   The real question is:  If you lost weight this year, have you kept it off your body?   Do you have less body fat and weigh less? Or, did you gain weight and your body fat increased? Are you […]

5 Reasons Women REGAIN Weight

Posted on by Mark Dilworth - Her Fitness Hut
Its one thing to lose weight….and yet another to keep the weight off. Have you lost weight? Will it last? Or, will you weigh 30 pounds more in 2 months than you do today? Sure, you can starve yourself and lose 20 pounds in 2 weeks. But, when you begin to eat again, you will […]