3 Diet Tips Keep Fat Cells Small and Happy

Posted on by Mark Dilworth - Her Fitness Hut
By Mike Roussell, PhD One thing that is hard for people to wrap their head around is that their fat cells are there to stay. This isn’t horrible news because your fat cells have an incredible ability to not just expand, but shrink as well. So you can get the lean body you desire without […]

5 Ways to Reduce Cellulite and Burn Butt Fat

Posted on by Mark Dilworth - Her Fitness Hut
Are you still trying to get rid of cellulite, burn fat and shape your butt, hips and thighs the way you want them? Keep trying! The hard work will pay off. Cellulite is collections of fat just underneath (subcutaneous fat) the skin which causes it to dimple, pucker up or lump up. There are many [...

Muscle Never Changes To Fat

Posted on by Mark Dilworth - Her Fitness Hut
Muscle never changes into body fat….check out this question: Client Q: I used to have a pretty muscular body when I was younger…now at age 41, because I have’t been exercising, alot of my muscles have turned into fat. What can I do to change my body? Mark’s A: First, muscle never changes into bod...