How to Break Your Weight Loss Rut

Posted on by Mark Dilworth - Her Fitness Hut
Are you burning fat and losing weight?  If not, make changes and get out of your weight loss rut. Change makes us all uncomfortable…….and making changes in habits can sometimes be the toughest thing to do.  If your exercise program isn’t giving you the results you want then there’s a reason. ...

How to have Health and Weight Loss this Year

Posted on by Mark Dilworth - Her Fitness Hut
Anyone ever ask you, “How much fat did you lose?” But, you have heard this question, “How much weight did you lose?” Infomercials do a great job of selling weight loss. FAT LOSS (ESPECIALLY ABDOMINAL FAT) IS MORE IMPORTANT THAN WEIGHT LOSS! Always remember that and you will succeed with your heal...