5 Fat Burning Tricks to Shape Up for Summer

Burn more body fat by using effective training methods that will shape you up faster. We all want to burn body fat and get our lean and toned bodies on. Get busy shaping your body better and faster. Its not enough to just exercise every day. You MUST do the right kind of exercise to get […]

2 Bad Habits Keeping You Overweight

Are you burning fat and losing weight?  If not, you need to make changes. Change makes us all uncomfortable…….and making changes in habits can sometimes be the toughest thing to do.  If your exercise program isn’t giving you the results you want then there’s a reason.  Changes have to be made ...