Break Your Weight Loss Plateau with Bodyweight Cardio

Posted on by Mark Dilworth - Her Fitness Hut
Tired of your weight loss plateau? Do more bodyweight cardio. If you only do running cardio, think about adding bodyweight cardio to your fat-burning plans. If you’re bored with running on machines or biking for cardio exercise, try a bodyweight cardio workout to better tone your body. Here are 5...

3 Speed Interval Cardio Workouts that Burns More Fat

Posted on by Mark Dilworth - Her Fitness Hut
Speed intervals for cardio will improve your workout efficiency and fat loss. In other words, high intensity interval training (HIIT) is the best way to burn fat in the shortest amount of time–as it relates to cardio. All that’s needed is 20 minutes per session. Research has proven that the benef...

Doing Boring Cardio? Blast Fat with Interval Cardio

Posted on by Mark Dilworth - Her Fitness Hut
Burn more fat with your cardio exercise without getting bored! Its simple to do, won’t take much time, but it will be very tough to do. Here it is: run sprint intervals on grass or sand. And, if the wind is blowing in your face, that’s even better. You will burn more fat and sculpt […]...