7 Diet Tips to Help You Eat Better

Despite the various low-fat diets, low-carb diets, diet pills and energy drinks, we still have a weight gain and obesity problem around the globe. There are no shortcuts to getting lean and fit. Don’t place your fat loss and weight loss dreams on products and fad diets. Here are 7 tips to change ...

5 Ways to Reduce Cellulite and Burn Butt Fat

Are you still trying to get rid of cellulite, burn fat and shape your butt, hips and thighs the way you want them? Keep trying! The hard work will pay off. Cellulite is collections of fat just underneath (subcutaneous fat) the skin which causes it to dimple, pucker up or lump up. There are many [...

Fat Burn Supplements–No Long-Term Benefit

The various fat burn supplements on the market have no long-term benefit.  These supplements are not the keys to your permanent  fat loss and weight loss.  Regular exercise (weight training and interval cardio) and healthy nutrition are your tickets to a permanent lean and toned body.    ...