5 Reasons Women REGAIN Weight

Posted on by Mark Dilworth - Her Fitness Hut
Its one thing to lose weight….and yet another to keep the weight off. Have you lost weight? Will it last? Or, will you weigh 30 pounds more in 2 months than you do today? Sure, you can starve yourself and lose 20 pounds in 2 weeks. But, when you begin to eat again, you will […]

Diets, Fat Burn Supplements and Body Makeover Machines

Posted on by Mark Dilworth - Her Fitness Hut
You know that’s where its headed, right? Someone will come up with a body makeover machine and people will buy it! Maybe body makeover machines is a little far-fetched or maybe not….. Just Google the words “diet, weight loss and fat burn supplements” and see what the results give you. People are ...

10 Reasons to Avoid Extreme Weight Loss Diets

Posted on by Mark Dilworth - Her Fitness Hut
Your body deserves better than what an extreme weight loss diet can give it. Food is meant for nourishment and enjoyment. An extreme weight loss diet will not help you develop good eating habits. And, you could end up hating to eat. Before you buy that next extreme weight loss diet program, read ...