Your Self-Talk and Weight Loss Success

What does your self-talk have to do with your weight loss success?    Step #1 towards lasting weight loss success? It all starts between your ears……self-talk is the biggest barrier or bridge to success in any thing you do. I can talk until I’m blue in the face (if I could turn blue) about eatin...

7 Fitness Lifestyle Rewards: More Than Just Muscles

by Heather Dugan Not entirely, at least. I admit a tendency toward sleeveless that adds extra value to those triceps extensions, but for me, regular gym workouts and trail running are simply the most effective way to maintain forward momentum before normal aging can create drag. Yep, I’m over fi...

4 Motivational Quotes to Improve your Life and Body

Here’s your weekly dose of motivation towards a healthier life from Kim Peterson’s site, CommonSenseHealth.org   Use them where needed and pass them on: 1. Value yourself and Believe in yourself….. 2. Start changing your daily habits for a better you….. 3. Take advantage of your opportuniti...