Triathlon Training 101 with Lacey

Posted on by Mark Dilworth - Her Fitness Hut
Triathlons are a big deal now for many people–pros and novices.   Some of you would like to try a triathlon but you’re afraid for various reasons.  Well, my friend, Lacey (pictures below), decided she wanted to do a triathlon and she is doing just that this Saturday in an ironman event!   She’...

Women’s Marathon Training is More Than Running Miles

Posted on by Mark Dilworth - Her Fitness Hut
If you have been thinking about running a marathon or half marathon, read this interview I did with Gisela. She works out hard with weight training, bodyweight training and endurance training. And, she runs and runs and runs…..and, much more……. How long have you been a committed exerciser and how...