35 Top Health, Wellness and Weight Loss Tips

Posted on by Mark Dilworth - Her Fitness Hut
Top weight loss, health, body image and wellness advice from experts Mark Dilworth, Lorina Shinsato, Rico Caveglia and Brenda Deere One sure-fire way to improve your body image is to improve your overall health. Getting in better shape, eating healthy foods, and generally practicing a healthy lif...

News Fast: Mental Health Diet, Day 1

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health How many days does it take to create a habit? The answer according to various studies is 21. So how about making a commitment to focusing on the good for 21 days? What could you lose? Nothing. What might you gain? A perspective that could very well catapult yo...