Are You Gaining Weight with Late Night Eating?

Late night eating can add unwanted weight to your body—depending on how much you eat during the entire day.  Late night eating will not, in and of itself, automatically cause you to gain weight. If you consistently eat more calories than you burn (caloric surplus), you will consistently gain we...

Over-eaters Alert: 5 Proven Tricks to Eat Less Calories

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist I found most of these five tricks (that are proven to help you eat less food and less overall calories) while reading a fascinating book recently called 59 Seconds by Richard Wiseman. I think you’ll find these very helpfu...

How to Prevent Binge-Eating and Weight Gain

Prevent your binge-eating during the day by eating smarter and more often. Too many out-of-control eating bouts will blow a hole through your meal plan and you will gain weight. The Mayo Clinic defines binge-eating disorder as follows: “Binge-eating disorder is a serious eating disorder in which ...