Over-eaters Alert: 5 Proven Tricks to Eat Less Calories

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist I found most of these five tricks (that are proven to help you eat less food and less overall calories) while reading a fascinating book recently called 59 Seconds by Richard Wiseman. I think you’ll find these very helpfu...

How to Prevent Binge-Eating and Weight Gain

Prevent your binge-eating during the day by eating smarter and more often. Too many out-of-control eating bouts will blow a hole through your meal plan and you will gain weight. The Mayo Clinic defines binge-eating disorder as follows: “Binge-eating disorder is a serious eating disorder in which ...