Eating On The Road

Posted on by Mark Dilworth - Her Fitness Hut
Christopher R. Mohr, PhD, RD www.mealplans101.com Whether it is business lunches or quick stops at fast food restaurants with the kids, knowing how to make the best decisions to forgo sabotaging the diet is important. This is also crucial for athletes who are regularly traveling and need to be fu...

Eating On The Run Doesn’t Have To Be A Disaster

Posted on by Mark Dilworth - Her Fitness Hut
“Eating on the run” doesn’t have to be a disaster for your waistline and shapely figure! “Eating on the run” becomes a disaster when you don’t plan your meals. Like anything else, just plan healthy “eating on the run” meals if you’re “all over the place” on certain days! Some people live their li...