10 Tips to Make Food Your Medicine

Eating whole, natural foods can keep you out of the doctor’s office, looking great and feeling great. Make food your medicine…… Source: www.BestMasterofScienceinNursing.com Mark Dilworth, BA, PES Her Fitness Hut

15 Superfoods for Weight Loss

by Health.com Superfoods have the best nutrients for maintenance and betterment of our health. They boost our energy level and also aids weight loss.  Let us look at 15 such super foods that we can easily incorporate into our daily diet: 1. Apples:   Packed with phytonutrients, dietary fiber an...