4 Ways To Naturally Boost Your Energy

After a long day or a hard workout, we all feel tired. Tiredness can actually be a good thing – it helps you to sleep, and is often a sign that you are relaxed.   However, when you feel tired all of the time and can’t seem to get all your energy levels up, then that’s […]

3 Foods that Give Us Energy

by Yuri Elkaim, BPHE, CK, RHN Author, Eating for Energy It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take ...