Top Hormone Myth Sabotaging Weight Loss

By Dr. Sara Gottfried MYTH: I don’t have to worry about hormones until menopause. Meanwhile, I can do whatever I want to my body – drink like a fish, party like a rock star, skimp on sleep – without consequences. TRUTH: This is one of those myths that even most doctors believe!Many hormone ...

The Health Lies that Keep You Tired, Fat and Grumpy

by Dr. Sara Gottfried If you’ve turned on the TV lately, you’ve probably seen commercials for them.  The-Health-Technique-Lies-that-Keep-You-Tired-Fat-and-Grumpy.  They’re touted as the answer to all of your problems: They can banish your fatigue, fix your cranky moods, help you sleep at ...