3 Key Hormone Imbalances–How to Get Them Back on Track

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. Sara Gottfried I want to change the conversation that we’re having about hormones. The truth is that if you figure out the reason why you’re feeling fat, cranky, overwhelmed, or don’t want to have sex, if you go to the root cause of your hormonal imbalances instead of jumping on a p...

7 FAQS on the Cortisol Stress Hormone

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. Sara Gottfried At a basic level, what is cortisol’s role in the body? Cortisol is the hormone that governs your digestion, hunger cravings, digestion, sleep/wake patterns, blood pressure, physical activity, and your capacity to cope with stress. Cortisol is the main stress hormone and ...

Detox, Retox, Detox: Top 5 Strategies for Detox Success

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. Sara Gottfried One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and d...