10 Day Kickstart to Body Transformation and Weight Loss

Posted on by Mark Dilworth - Her Fitness Hut
The outward signs of weight loss struggles are easy to spot—weight gain and worsening health, among others. But, what’s the real reasons you are struggling with weight gain and body transformation? The answers to those questions will unlock your healthy, lean body for good! If you fail to deal wi...

Curvy Woman’s 3-D Figure Shaping Tips

Posted on by Mark Dilworth - Her Fitness Hut
You don’t have to compete in contests to shape a curvy, 3-D figure. Although, competing can be a good change-up and motivator.  And, you don’t have to get bulky like a man. But, you have to build muscle mass, burn fat and shrink your body to lean and toned.  Notice that I haven’t said anything...