How Curvy Women Can Tone Breast Area and Total Body

Posted on by Mark Dilworth - Her Fitness Hut
Spot strength training to tone up your breasts, arms or any other muscle group will not work. You will need a full body strength training program that you do at least 3 days a week. And, proper nutrition cannot be ignored. This will start the fat burning process for your total body. According to ...

10 Habits of Curvy Women Who Stay Lean

Posted on by Mark Dilworth - Her Fitness Hut
Shape your curvy, lean body and keep it that way with consistent daily habits. The main flaw with quick weight loss programs is that you can’t continue those programs for very long. So, you will likely gain the weight back. Here are 10 habits that curvy, lean-bodied women keep on most days: Downl...

The Curvy Woman’s 6 Lean Body Training Tips

Posted on by Mark Dilworth - Her Fitness Hut
If you are a curvy woman (voluptuous), please don’t try to get skinny! Shape your body by building your assets better–curvy and lean. Because of your curvy body type, you look terrible when you become too thin. Voluptuous women are typically curvy with extra padding, especially in the butt, hips ...