7 Step Curvy Woman’s Bodyweight Plyometric Workout

If you want to shape your curves and burn more butt, hip and thigh fat use an intense bodyweight plyometric workout. This type of workout is ideal for the “Curvy Woman.”  (see article) If you have been doing your squats, lunges and step-ups that’s great. Keep doing them. But, you need to mix i...

Top 7 Curvy Woman’s Figure Shaping Exercises

You may not think you are doing curvy figure shaping when you do strength workouts. That is exactly what you should be doing. Why else would you do all the hard work! You don’t have to compete in contests to build a toned, lean body (although competing can be a good changeup and motivator). And, ...