10 Habits of Curvy Women Who Stay Lean

Shape your curvy, lean body and keep it that way with consistent daily habits. The main flaw with quick weight loss programs is that you can’t continue those programs for very long. So, you will likely gain the weight back. Here are 10 habits that curvy, lean-bodied women keep on most days: Downl...

10 Curvy Woman Weight Loss Tips

How do you lose weight and get lean without getting skinny? Shape the curves you have to something beautiful, no matter what your body type is……getting rail thin is not the answer! Workout hard and smart to burn more fat and shape your body leaner and fuller. The more intense your workout, the mo...

Top Curvy Woman’s Weight Loss Plateau Buster

Kick your fat loss and weight loss program into high gear by busting through your plateau. If you’re stuck in neutral, you need to do something different. This doesn’t mean that you will work out longer, just smarter. As time moves on you have to make frequent changes to your exercise routine or ...