3 Key Hormone Imbalances–How to Get Them Back on Track

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. Sara Gottfried I want to change the conversation that we’re having about hormones. The truth is that if you figure out the reason why you’re feeling fat, cranky, overwhelmed, or don’t want to have sex, if you go to the root cause of your hormonal imbalances instead of jumping on a p...

7 FAQS on the Cortisol Stress Hormone

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. Sara Gottfried At a basic level, what is cortisol’s role in the body? Cortisol is the hormone that governs your digestion, hunger cravings, digestion, sleep/wake patterns, blood pressure, physical activity, and your capacity to cope with stress. Cortisol is the main stress hormone and ...

8 Most Common Fat Packing Hormonal Imbalances

Posted on by Mark Dilworth - Her Fitness Hut
Don’t let weight-loss plateaus stop you. Address the real reason you can’t lose weight. by Natasha Turner, ND Adapted from The Supercharged Hormone Diet Our bodies are hard-wired to send us signals when something isn’t right, but often we’re too busy to hear them begging for attention. Many of us...