7 Tips for a Flat Stomach and Toned Abs

The key to a flat stomach and toned abs as a woman is to have solid core training, body training and healthy eating habits. As a woman, you can have a strong, powerful core with toned abs. Your body’s core consists of the lumbo-pelvic-hip complex, thoracic spine and cervical spine, shoulder girdl...

Top 5 Fat Burning Core Exercise Tips

Put into practice my top 5 core training tips. If you are going to be successful with fat burning and body transformation, you must have a strong, powerful core. Your body’s core consists of the lumbo-pelvic-hip complex, thoracic spine and cervical spine, shoulder girdle and pelvic floor. The cor...

The Belly Fat – Stress Connection

By David Grisaffi, Author, Firm And Flatten Your Abs Most people look at body fat as an enemy and they should to a certain extent. However, in understanding how to beat belly fat, it helps to understand the genetically engineered reasons that we store body fat the way we do and the differences be...