[Top Food List] Are You Eating Enough FAT?

Posted on by Mark Dilworth - Her Fitness Hut
by Everywhere you turn, there is someone telling you what to eat and how to lose weight. However, their advice may be incorrect. Doctors, dietitians, and physicians, for a long time, have stressed the importance of a low-fat diet for heart and other health reasons. However, these plans (low-fat) ...

9 AMAZING Facts About Coconut Oil and Body Fat

Posted on by Mark Dilworth - Her Fitness Hut
I’ve run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat… The findings may surprise you! A 2009 study published in the Journal Lipids consisted of testing the e...

The Truth about Coconut Oil vs. Soybean Oil

Posted on by Mark Dilworth - Her Fitness Hut
Today I have some VERY interesting study results on the relationship between coconut oil and abdominal fat. The findings will probably surprise you. A 2009 study published in Journal Lipids consisted of testing the effects of either 2 tablespoons of coconut oil or 2 tablespoons of soybean oil on ...