Your Self-Talk and Weight Loss Success

Posted on by Mark Dilworth - Her Fitness Hut
What does your self-talk have to do with your weight loss success?    Step #1 towards lasting weight loss success? It all starts between your ears……self-talk is the biggest barrier or bridge to success in any thing you do. I can talk until I’m blue in the face (if I could turn blue) about eatin...

3 Reasons to Skip Your Next Weight Loss Diet

Posted on by Mark Dilworth - Her Fitness Hut
Have you been trying diet after diet with no weight loss success? There’s hope….your next diet should be….. A fat loss diet. A fat loss diet plays a huge part in the success of your fat loss, weight loss and body transformation efforts. There are many bad diets out there that will leave you overw...

7 Fitness Lifestyle Rewards: More Than Just Muscles

Posted on by Mark Dilworth - Her Fitness Hut
by Heather Dugan Not entirely, at least. I admit a tendency toward sleeveless that adds extra value to those triceps extensions, but for me, regular gym workouts and trail running are simply the most effective way to maintain forward momentum before normal aging can create drag. Yep, I’m over fi...