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Home » Posts tagged "carbohydrate loading"

carbohydrate loading

Carbohydrate Loading For Marathons

Posted on October 26, 2009 by Mark Dilworth - Her Fitness Hut
Carbohydrate loading for marathons and triathlons can help you finish these tough events!  Marathons and triathlons are obviously very taxing on your body and you need to prepare for them carefully to avoid injuries and illnesses. Nutrition is a critical part of any training program. Carbohydrat...
Posted in Nutrition, RunningTagged carbohydrate loadingLeave a comment

 

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