How to Use Carb-Cycling To Improve Fat Loss

Posted on by Mark Dilworth - Her Fitness Hut
by Joel Marion, BioTRUST Nutrition You probably ate too many carbs over the weekend and probably not in a very strategic way. Well today, we’re going to show you how to turn those extra carbs into your fat-burning ally with a few simple steps. To recap, we discussed your body’s #1 fat-burning...

The Truth about Good Carbs, Bad Carbs, Low Carbs and High Carbs

Posted on by Mark Dilworth - Her Fitness Hut
by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Best-Selling Author:  The Fat-Burning Kitchen With so much talk, confusion, and controversy in recent years about “carbs”, I wanted to give you my take on good carbs vs bad carbs, low carb vs high-carb, and all the other ...

Top Low-Carb Diet after Weekend Binge-Eating

Posted on by Mark Dilworth - Her Fitness Hut
WARNING: What you’re about to read is purely a short-term, science-based low-carb approach that works – big time! At the end of the article you’ll learn about a long-term solution to prevent the weight from coming back! I’m the first to admit that what you’re about to learn is not easy but you’ll...