Shape Your Curvy Body Better

Posted on by Mark Dilworth - Her Fitness Hut
You can shape a curvy body regardless of your body type! I will discuss various training techniques for different womens’ body types. Keep in mind that you probably are a combination of any of the following 4 types. So don’t worry, just do the hard work based on your body type (and follow your me...

5 Top Women’s Butt and Hip Fat Burning Exercises

Posted on by Mark Dilworth - Her Fitness Hut
You can blast your butt, hip and leg fat better by working out smarter. Use a combination of strength and power exercises to burn fat faster. You may have the following trouble areas on your body: over-sized butt “saddle bags” forming on the hips or “jiggling jelly” thighs (including cellulite). ...

Mountain Climbers Will Shape Summer Legs

Posted on by Mark Dilworth - Her Fitness Hut
Start shaping your summer legs with mountain climbers.  You want your legs to look great in that bikini!  The mountain climber is a versatile exercise in that you can do it on level ground, on an incline, knee-across-your-body, as a warmup, as cardio or as a speed exercise. You can include mo...