Mountain Climbers Will Shape Summer Legs

Start shaping your summer legs with mountain climbers.  You want your legs to look great in that bikini!  The mountain climber is a versatile exercise in that you can do it on level ground, on an incline, knee-across-your-body, as a warmup, as cardio or as a speed exercise. You can include mo...

Burn Your Leg Fat

Burn your leg fat with a good leg fat-burning bodyweight circuit.  Increase the intensity of your leg training workouts to burn more fat and calories during and after your workout.  Along with doing the leg circuit workout, try adding sprint interval cardio sessions for your cardio workout.  ...