Top 5 Cardio Workouts to Shape Your Curves

Use intervals for cardio and you will burn fat faster and start to see your body shape up and lean out sooner. High intensity interval training (HIIT) is a proven effective fat-burning cardio exercise method. Also, HIIT is the best way to burn fat, while saving muscle mass, in the shortest amount...

5 Tips to Burn Fat for a Flatter Stomach

A layer or layers of fat could be covering your flat stomach. While you’re building up those muscles, you need to burn total body fat too.  Here are 5 easy tips to start burning more stomach and body fat: 1. Keep your daily food journal until you know what, how much and when to eat. […]...

Two Top Flat Stomach Secrets For Women

By Holly Rigsby, CPT www.FitYummyMummy.com Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire? Well fret no more, I’m go...