How Shuttle Runs Burns Fat and Shapes Your Curves

Posted on by Mark Dilworth - Her Fitness Hut
Shuttle runs are proven fat burners and are time efficient exercises—meaning you will get maximum fat-burning benefits in less time. How Shuttle Runs Burns Fat and Shapes Your Curves Don’t let your metabolism get sluggish or slow down. The number one reason that womens’ metabolisms slow down is l...

Torch Butt, Hip and Thigh Fat with Strength Exercises

Posted on by Mark Dilworth - Her Fitness Hut
Lower body strength exercises (free weight and bodyweight) will help you burn fat and shape your total body better and faster. Here are 5 good fat-burning reasons to do more lower body strength exercises: Get your FREE DOWNLOAD, “10-Day Curves and Abs Jumpstart ,” and start eating better, ...

Mountain Climbers Will Shape Summer Legs

Posted on by Mark Dilworth - Her Fitness Hut
Start shaping your summer legs with mountain climbers.  You want your legs to look great in that bikini!  The mountain climber is a versatile exercise in that you can do it on level ground, on an incline, knee-across-your-body, as a warmup, as cardio or as a speed exercise. You can include mo...