Four Tips To KILL Your Food Cravings

By Kevin DiDonato MS, CSCS, CES Food cravings cause you to crave certain foods day and night, ruin your diet, and if it gets out of control, may lead to weight gain or weight regain. They can leave you feeling unsatisfied, helpless to stop the craving, and worse, wanting MORE. But why are craving...

5 Tummy Types and How to Burn the Fat

by Skinny Gene Project For many of us, springtime is our favorite time of year.  The flowers are in bloom, the sun is shining; it’s like Mother Nature herself is begging us to come out and play. But then on the other hand, some of us think springtime means one thing – 90 days until bathing ...