Get a Flatter Stomach Doing the Pushup Plank

Posted on by Mark Dilworth - Her Fitness Hut
The pushup plank will help you tone your body and get a flatter stomach. You don’t have to always move around to burn fat. Contracting your body’s muscles will burn calories. A good companion exercise to the pushup plank is the pushup. Don’t focus on over-training the superficial abdominal muscl...

How to Shape a Curvy Figure and Flat Stomach

Posted on by Mark Dilworth - Her Fitness Hut
Are you still trying to shape a curvy figure and dream body? You can do it with hard work and the right information. Its up to you to make it happen. Here are some of my best articles, all in one place, for you to start shaping your best figure: Why Some Women Burn Fat […]

4 Carbs that Burn Belly Fat

Posted on by Mark Dilworth - Her Fitness Hut
by BioTRUST Nutrition While there are plenty of BAD carbs out there (think white bread, sugar, desserts, etc) you don’t have to completely eliminate carbs from your diet in order to burn fat fast, especially when you choose the RIGHT sources. Having said that, below are my top 4 choices of bell...