6 Tips to Burn Fat with Deceleration Training

Improving your power with deceleration (eccentric) training will make your workouts more efficient and burn more body fat in the process. It will eventually enable you to do strength exercises more explosively, jump higher at a quicker rate and accelerate faster during interval cardio sessions. Y...

How to Use High Speed Bodyweight Workouts to Burn Fat

High speed bodyweight workouts help you develop the strength and power needed to complete efficient (do more work in less time), fat-burning workouts. Bodyweight workouts allow you to develop strength that allows your body to stabilize itself. This way, you are less likely to injure yourself with...

Four Creative Ways To Get Your Kids Exercising

Sometimes it can be tough for parents to motivate kids to exercise. But with approximately 23% of American children overweight and about 18% obese, it’s becoming more and more important everyday that children get the exercise they need. Kids can be hesitant about traditional exercise routines t...