Bodyweight Cardio is Superior to Treadmill Running for Fat Burning

If you really want to get serious about burning fat and shaping your body, ditch the treadmill runs and get busy with bodyweight cardio. Machines do too much work for you. Generate your own momentum with bodyweight exercises. Bodyweight cardio has 3 primary benefits–fat loss, body shaping or toni...

Bodyweight Strength Workout and Bodyweight Cardio–Top Fat-Burning Combo

Are you ready to burn major fat and shape your body? Your workout equipment will be your body. You will use your body for strength and cardio workouts. All it will cost is your time. Bodyweight Strength Workouts This article is also helpful: Burn Fat Like a Female Athlete Yes, bodyweight strength...