Interview: 7 Deceptions about Food

Interview: 7 Deceptions about Food With Isabel De Los Rios, Beyond Diet Program Interviewed by Mark Dilworth, BA, PES Q: You clearly state that soy is NOT a health food. Does this go for everyone including those people who want to gain muscle? A: This goes for absolutely everyone, but especially...

10 Tips to Burn Off Your Muffin Top

If your muffin top is spilling over the top of your pant’s waistline, don’t give up hope. You can burn off your belly fat with the right strategies. Just doing 1,000 ab crunches every day won’t burn your belly fat. You must understand the primary cause of your belly fat, namely a caloric imbala...

Muscle Never Changes To Fat

Muscle never changes into body fat….check out this question: Client Q: I used to have a pretty muscular body when I was younger…now at age 41, because I have’t been exercising, alot of my muscles have turned into fat. What can I do to change my body? Mark’s A: First, muscle never changes into bod...