Has Your Body Fat Percentage Decreased this Year?

Posted on by Mark Dilworth - Her Fitness Hut
Do you have less body fat today than you did in January? The secret to successful body transformation is to have less body fat and more muscle mass. Don’t let the publicity of quick weight loss programs deceive you. FAT LOSS IS MORE IMPORTANT THAN WEIGHT LOSS. Yo-yo weight loss and regain damages...

Drop Dress Sizes by Controlling this Fat Storing Hormone

Posted on by Mark Dilworth - Her Fitness Hut
by: Jayson Hunter, Registered Dietitian, CSCS If you’re trying to drop dress sizes, get a handle on insulin, the fat-storing hormone.  Insulin level is controlled and manipulated by the glycemic load of foods. In your diet plan, you want to consume lower glycemic foods to produce a lower glycem...

Top Low-Carb Diet after Weekend Binge-Eating

Posted on by Mark Dilworth - Her Fitness Hut
WARNING: What you’re about to read is purely a short-term, science-based low-carb approach that works – big time! At the end of the article you’ll learn about a long-term solution to prevent the weight from coming back! I’m the first to admit that what you’re about to learn is not easy but you’ll...