Have You Had Weight Loss Transformation This Year?

This is a good time to review your year of fat loss and weight loss transformation results.   The real question is:  If you lost weight this year, have you kept it off your body?   Do you have less body fat and weigh less? Or, did you gain weight and your body fat increased? Are you […]

3 Facts about BMI, Body Fat and Weight Loss

Are you confused about what body mass index (BMI) means as it relates to body fat and weight loss?  Many people are. Body mass index is just one tool to use when you are looking at your health. Scientists use BMI as a research tool to make objective comparisons as to how fat you are. Even […]...

Check Body Fat Percentage Every Week

Check your body fat percentage every week to see if your exercise and nutrition program is working.  A trainer will usually check your body fat percentage as part of a free fitness assessment.  Or, you could check it yourself with one of the self-test body fat tools.              ...