5 Tips to Stop Belly Bloat

Posted on by Mark Dilworth - Her Fitness Hut
by Donna Gates Feeling bloated immediately after a meal or a few hours after a meal isn’t normal. But it is common. When stomach acid is not acidic enough, food moves through the stomach partially digested. When you feel bloated, your belly swells. Sometimes there is sharp pain and cramping. Or...

Can The Bilberry Aid in Weight Loss?

Posted on by Mark Dilworth - Her Fitness Hut
by Donna Gates Studies agree. The phytochemicals (or plant chemicals) in berries are worth learning more about. For example, researchers now know that key phytochemicals protect the body against disease—but how is this possible? The bilberry may be able to help resolve a constellation of disord...

5 Tips for Beautiful Skin

Posted on by Mark Dilworth - Her Fitness Hut
by Donna Gates Who says beauty is only skin deep? Skin is a direct reflection of what goes on in the interior. While it is always best to nourish your skin from the inside out, we have also included a few tips on the best ways to feed your skin from the outside in. 1. Get […]