How to Improve Gut Health

Posted on by Mark Dilworth - Her Fitness Hut
Are you one of 70 million people suffering from digestive diseases in the United States? You might be… and not even know your gut is the cause! Discover how your digestive health is intimately linked to your immune, endocrine, circulatory and central nervous systems at The Healthy Gut Summit, f...

Foods that Age Your Skin

Posted on by Mark Dilworth - Her Fitness Hut
by Donna Gates Excessive sugar ages the skin. Those on the Body Ecology Diet have already eliminated most sources of sugar. Some fruits, like lemon, lime, berries, cranberries, and black currants are still allowed on Stage One. All other fruits, and certainly all other refined forms of sugar, ar...

3 Tips to Beat Holiday Belly Bloat

Posted on by Mark Dilworth - Her Fitness Hut
by Donna Gates ‘Tis the season for bloating, heartburn, and gas. Too much food encourages what we eat to sit and rot. This time of year, there are plenty of foods and drinks to warm the body and bring people together. There are also plenty of opportunities for hidden digestive troubles to come ...